Maca root powder is high in protein and carbs and rich in a number of nutrients, including vitamin C, copper and iron. It's been associated with reduced anxiety and symptoms of depression, particularly in menopausal women 14 , 15 , Menopause is defined as the time in a woman's life when her menstrual periods stop permanently. Several studies have shown that maca can enhance your mood. These include hot flashes, vaginal dryness, mood swings, sleep problems and irritability.
When it comes to male fertility, sperm quality and quantity is very important. While yellow maca is the most readily available type, darker types like red and black may possess different biological properties 32 , Maca contains plant compounds called flavonoids, which have been suggested to be at least partly responsible for these psychological benefits There is some evidence that applying maca extract, a concentrated form of the plant, to your skin may help protect it from UV radiation 1 , Maca has been heavily marketed as being effective at improving sexual desire, and this claim is backed by research 5. The natural decline in estrogen that occurs during this time can cause a range of unpleasant symptoms. Keep in mind that maca extract cannot replace a conventional sunscreen. It also contains many bioactive plant compounds. Some evidence indicates that maca, in particular the black variety, can improve learning and memory. Maca is generally considered safe 38 , 39 , Over time, UV radiation can cause wrinkles and increase your risk of skin cancer Also, some animal studies indicate that it enhances endurance performance 17 , 18 , Additionally, if you have thyroid problems, you may want to be careful with maca. However, Peruvian natives believe that consuming fresh maca root may have adverse health effects and recommend boiling it first. It can be taken as a supplement or added to smoothies, oatmeal , baked goods, energy bars and more. Animal studies suggest that red maca can reduce prostate size. Healthline and our partners may receive a portion of the revenues if you make a purchase using a link above. However, most of the studies are small and many of them were done in animals. In this regard, black maca appears to be more effective than other varieties Moreover, one small study in eight male cyclists found that they improved the time it took them to complete a nearly mile km bike ride after 14 days of supplementing with maca extract Also, it only protects the skin when applied to the skin, not when eaten. These include hot flashes, vaginal dryness, mood swings, sleep problems and irritability. A review from that included four randomized clinical studies with a total of participants found evidence that maca improves sexual desire after at least six weeks of ingestion 6. Supplementing with maca may improve exercise performance, particularly during endurance events. Enlargement of the prostate gland, also known as benign prostatic hyperplasia BPH , is common in aging men
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